10K · Rochdale

10K running routes in Rochdale

3 10 kilometre routes in Rochdale — each with a map, elevation profile and free GPX download. Ideal for race-pace training, a long run or your first 10K.

The 10K running routes in Rochdale are mainly paved, so road shoes are a good choice here. You'll find a bit of climbing on most of them, but nothing too severe.

If you fancy a flatter run, Rochdale The canal south to Middleton is a good bet. For something more challenging, Piethorne Reservoir has a fair amount of ascent.

All runs in Rochdale All 10K routes

10K routes in Rochdale

Piethorne Reservoir 10K running route

Piethorne Reservoir

Rochdale, England

Ascent 191m

Rochdale NW to Bridge 52 10K running route

Rochdale NW to Bridge 52

Rochdale, England

Ascent 0m

Rochdale The canal south to Middleton 10K running route

Rochdale The canal south to Middleton

Rochdale, England

Ascent 23m

10K routes near Rochdale (within 10km)

Chelburn Moor 10K running route

Chelburn Moor

Rochdale, England

Ascent 219m

10K routes in nearby towns

10K running in Rochdale — common questions

Where can I run a 10K in Rochdale?: Skamper lists 3 10K running routes in and around Rochdale, each with a map, elevation profile and downloadable GPX file.
Are these 10K routes free to use?: Yes. Every route is free to view and download, and you can navigate it turn by turn in the Skamper app.
Are the routes exactly 10 kilometres?: We include routes between 9.5km and 10.5km, so each is close enough to 10K for race-pace training and time trials.