10K · Milnrow

10K running routes in Milnrow

3 10 kilometre routes in Milnrow — each with a map, elevation profile and free GPX download. Ideal for race-pace training, a long run or your first 10K.

The 10K running routes around Milnrow are mostly paved, so road shoes are fine. There's enough climbing on most of them to make your legs feel it.

If you want a flatter run, try Rochdale The canal south to Middleton. For a proper test, Piethorne Reservoir has around 190m of ascent.

All runs in Milnrow All 10K routes

10K routes in Milnrow

Piethorne Reservoir 10K running route

Piethorne Reservoir

Rochdale, England

Ascent 191m

Rochdale NW to Bridge 52 10K running route

Rochdale NW to Bridge 52

Rochdale, England

Ascent 0m

Rochdale The canal south to Middleton 10K running route

Rochdale The canal south to Middleton

Rochdale, England

Ascent 23m

10K routes near Milnrow (within 10km)

Chelburn Moor 10K running route

Chelburn Moor

Rochdale, England

Ascent 219m

10K routes in nearby towns

10K running in Milnrow — common questions

Where can I run a 10K in Milnrow?: Skamper lists 3 10K running routes in and around Milnrow, each with a map, elevation profile and downloadable GPX file.
Are these 10K routes free to use?: Yes. Every route is free to view and download, and you can navigate it turn by turn in the Skamper app.
Are the routes exactly 10 kilometres?: We include routes between 9.5km and 10.5km, so each is close enough to 10K for race-pace training and time trials.