Rochdale The canal south to Middleton — 9.8 km Running Out-and-back

Explore a delightful out-and-back route along the historic Rochdale Canal, leading you from Rochdale towards Middleton. This 9.8km run is almost entirely paved, offering a smooth, flat surface perfect for those seeking a consistent training run or a leisurely jog with minimal ascent. Enjoy the steady rhythm of canal-side running, taking in the tranquil waters and charming towpath surroundings.

This route is ideal for convenient urban training, long-distance preparation, or simply enjoying a peaceful stretch of the canal. The well-maintained towpath makes it accessible for runners of all levels, providing a pleasant and low-impact experience without the challenges of varied terrain. It's a great option for a reliable, easy-to-navigate run in Greater Manchester.