Skamper
7.3km

Rydal - Loughrigg — 7.3 km Running Route

by Skamper

Rydal - Loughrigg is a 7.3 km (4.5 miles) loop in Rydal, The Lake District National Park, England: hilly, with 268 m of climb, on mostly trail ground.

Lake District National Park
268 mAscent
Paved30%Paved
4/5Hilly
Rydal - Loughrigg running route
Loading map…

Photos

Rydal - Loughrigg - Photo 1
Rydal - Loughrigg - Photo 2
Rydal - Loughrigg - Photo 3
Rydal - Loughrigg - Photo 4
Rydal - Loughrigg - Photo 5
Rydal - Loughrigg - Photo 6

Elevation

Explore the Rydal - Loughrigg

Location: Rydal, The Lake District National Park, England

This challenging 7.3 km loop from Rydal in the Lake District National Park is perfect for runners seeking a memorable ascent with stunning rewards. Beginning with well-trodden paths that lead past Rydal Caves, the route steadily climbs, transitioning to grassy tracks as you approach the demanding ascent to Loughrigg Summit. Here, an untimed section allows you to truly soak in the breathtaking panoramic views over Grasmere and Windermere.

The descent offers a mix of rocky and grassy terrain before a flatter, more runnable final stretch along Under Loughrigg Lane, bringing you back to Rydal. This route is ideal for those looking to build hill strength, experience classic Lakeland trail running, or simply enjoy an invigorating run amidst spectacular scenery. Its varied surfaces and significant ascent make it excellent for both training and an adventurous outing.

Common questions

How long is this route?
It's a 7.3 km loop in Rydal, The Lake District National Park, England with around 268 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Yes. It rates 4 out of 5 on our hill scale — a hilly route with sustained climbing. About 37 metres of climb per kilometre, 268 metres in total.
What's the surface like?
It's mostly off-road (around 70% trail). Trail shoes are recommended.

Reviews (0)

Be the first to review this route

Sign in to share your thoughts about Rydal - Loughrigg.

Sign in to write a review.

Keep this run brilliant — report an issue

Every Skamper route is community-monitored. If the path is unclear, blocked, dangerous, or the GPX doesn't match reality — tell us and we'll check it.

Runs on this route

Each runner appears once, with their fastest time — however they recorded it (app, Strava or Garmin).

Loading leaderboard…

Nearby Runs

Explore more runs