Skamper
7.2km

Fritham — 7.2 km Running Route

by Skamper

Fritham is a 7.2 km (4.5 miles) loop in New Forest, England: flat, with 64 m of climb, on trail ground.

New Forest National Park
64 mAscent
Paved0%Paved
1/5Hilly
Fritham running route
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Photos

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Elevation

Explore the Fritham

Location: New Forest, England

Discover the tranquil heart of the New Forest with this delightful 7.2km route around Fritham. Starting near Howen Bushes, you'll immerse yourself in ancient woodlands and open plains, following paths and tracks through Fritham Bridge, Alder Hill, and the expansive Fritham Plain. With zero paved surfaces, this run offers a true escape into nature, surrounded by the iconic scenery and peaceful atmosphere of the New Forest.

This relatively flat course, with a gentle 64m ascent, is ideal for a refreshing off-road run. Whether you're seeking a leisurely long run, a scenic trail experience, or simply a chance to enjoy the natural beauty of one of England's most cherished national parks, this circular route provides a perfect opportunity. It’s well-suited for all runners looking for a pleasant and engaging outdoor adventure.

Common questions

How long is this route?
It's a 7.2 km loop in New Forest, England with around 64 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Barely. It rates 1 out of 5 on our hill scale — gently undulating. About 9 metres of climb per kilometre, 64 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.

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