Skamper
5.9km

Ryeford Double Lock — 5.9 km Running Out-and-back

by Skamper

Ryeford Double Lock is a 5.9 km (3.7 miles) out-and-back in Stroud, England: flat, with 10 m of climb, on mostly trail ground.

10 mAscent
Paved10%Paved
0/5Hilly
Ryeford Double Lock running route
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Photos

Ryeford Double Lock - Photo 1
Ryeford Double Lock - Photo 2

Elevation

Explore the Ryeford Double Lock

Location: Stroud, England

Discover the tranquil beauty of the Thames and Severn Canal with this flat, out-and-back route from Ryeford, Stroud. This 5.9km run offers entirely paved surfaces, making it an excellent choice for a smooth and comfortable experience. Enjoy the serene canal-side scenery, watching barges drift by and local wildlife in their natural habitat as you cover the gentle terrain.

With virtually no ascent, this route is perfect for an easygoing training run, a peaceful jog, or even a brisk walk. Its flat profile and convenient urban access make it ideal for regular fitness sessions, allowing you to focus on your pace and surroundings without challenging climbs. A great option for all abilities seeking a refreshing escape.

Common questions

How long is this route?
It's a 5.9 km out-and-back in Stroud, England with around 10 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 2 metres of climb per kilometre, 10 metres in total.
What's the surface like?
It's mostly off-road (around 90% trail). Trail shoes are recommended.

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