Skamper
13.6km

Swanborough Hill from Saltdean — 13.6 km Running Route

by Skamper

Swanborough Hill from Saltdean is a 13.6 km (8.4 miles) loop in Saltdean, South Downs, England: hilly, with 210 m of climb, on mostly trail ground.

210 mAscent
Paved15%Paved
3/5Hilly
Swanborough Hill from Saltdean running route
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Photos

Swanborough Hill from Saltdean - Photo 1
Swanborough Hill from Saltdean - Photo 2
Swanborough Hill from Saltdean - Photo 3

Elevation

Explore the Swanborough Hill from Saltdean

Location: Saltdean, South Downs, England

Discover the rolling beauty of the South Downs with this 13.6km route near Saltdean, largely paved for a smooth running experience. Beginning on the track at the end of Longridge Avenue, you'll encounter a gentle ascent for the initial 4km, gradually building up to a steeper climb towards the panoramic summit of Swanborough Hill. This route offers a consistent challenge while providing stunning views across the iconic Sussex landscape.

Ideal for those seeking a rewarding training run with varied terrain, the descent into Cricketing Bottom valley offers a pleasant interlude before another climb towards Telscombe. The final downhill stretch provides a satisfying finish, making this a great option for building endurance and enjoying the natural splendour of the South Downs. This run is also convenient for those looking to integrate nature into their regular training schedule.

Common questions

How long is this route?
It's a 13.6 km loop in Saltdean, South Downs, England with around 210 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Moderately. It rates 3 out of 5 on our hill scale — expect noticeable climbs. About 16 metres of climb per kilometre, 210 metres in total.
What's the surface like?
It's mostly off-road (around 85% trail). Trail shoes are recommended.

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