Skamper
5.0km

Middleton Top 5 — 5.0 km Running Out-and-back

by Skamper

Middleton Top 5 is a 5.0 km (3.1 miles) out-and-back in Derbyshire Dales, England: flat, with 21 m of climb, on trail ground.

21 mAscent
Paved0%Paved
0/5Hilly
Middleton Top 5 running route
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Photos

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Elevation

Explore the Middleton Top 5

Location: Derbyshire Dales, England

Explore the charming Derbyshire Dales with the Middleton Top 5, a delightful 5km out-and-back route that promises gentle running bliss. This entirely unpaved trail follows a section of the High Peak Trail from Middleton to Carsington Pasture, offering a smooth, even surface perfect for maintaining a steady pace. You'll enjoy the peaceful rural scenery without significant climbs, making it an accessible option for all.

Ideal for those seeking an easy-going run amidst nature, this route is perfect for an enjoyable long run, active recovery, or a relaxed outing with stunning countryside views. Its flat profile makes it suitable for newer runners building endurance, or seasoned athletes looking for a refreshing, low-impact training session in the heart of the Dales.

Common questions

How long is this route?
It's a 5.0 km out-and-back in Derbyshire Dales, England with around 21 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 4 metres of climb per kilometre, 21 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.
Is it suitable for a 5k?
Yes. At 5.0 km it's close to a 5k, so it works well as a 5k training run or time trial.

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