Skamper
5.4km

River Ehen loop — 5.4 km Running Route

by Skamper

River Ehen loop is a 5.4 km (3.3 miles) loop in Copeland, England: flat, with 26 m of climb, on mostly trail ground.

26 mAscent
Paved30%Paved
0/5Hilly
River Ehen loop running route
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Photos

River Ehen loop - Photo 1

Elevation

Explore the River Ehen loop

Location: Copeland, England

Discover a tranquil and largely flat run along the River Ehen in Copeland. This scenic 5.4km loop begins near Egremont Castle, guiding you south along the river's east bank before crossing at Cop Lane and returning north on the west side. With a minimal 26m ascent and almost entirely paved surfaces, it’s a smooth, accessible route.

Ideal for those seeking a convenient training run or a gentle, picturesque outing amidst nature. The paved path makes it suitable for all-weather running, and its scenic riverside character offers a refreshing backdrop for your daily exercise or a calming stroll.

Common questions

How long is this route?
It's a 5.4 km loop in Copeland, England with around 26 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 5 metres of climb per kilometre, 26 metres in total.
What's the surface like?
It's mostly off-road (around 70% trail). Trail shoes are recommended.
Is it suitable for a 5k?
Yes. At 5.4 km it's close to a 5k, so it works well as a 5k training run or time trial.

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