Skamper
7.4km

Three Cliffs — 7.4 km Running Route

by Skamper

Three Cliffs is a 7.4 km (4.6 miles) loop in Ilston Community, Wales: gently rolling, with 92 m of climb, on mostly trail ground.

92 mAscent
Paved20%Paved
2/5Hilly
Three Cliffs running route
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Photos

Three Cliffs - Photo 1
Three Cliffs - Photo 2
Three Cliffs - Photo 3

Elevation

Explore the Three Cliffs

Location: Ilston Community, Wales

Discover the natural beauty of the Gower Peninsula with this scenic 7.4km trail run near Ilston. Starting from Park Wood car park, you'll weave through lush woodland paths, enjoying the serene atmosphere and shaded canopy. The route then opens onto the expansive Pennard Burrows, offering invigorating coastal views and a feeling of open freedom before skirting the edge of Pennard Golf Course on grassy tracks.

This moderately hilly route (92m ascent) is a fantastic option for those seeking varied terrain for a weekend adventure or a refreshing mid-week escape. It's ideal for trail runners looking to enjoy a mix of woodland, sandy burrows, and open landscapes, providing a great balance of challenge and breathtaking scenery without being overly strenuous.

Common questions

How long is this route?
It's a 7.4 km loop in Ilston Community, Wales with around 92 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Mildly. It rates 2 out of 5 on our hill scale — rolling but easy on the legs. About 12 metres of climb per kilometre, 92 metres in total.
What's the surface like?
It's mostly off-road (around 80% trail). Trail shoes are recommended.

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