Skamper
5.4km

River Mint and Meal Bank — 5.4 km Running Route

by Skamper

River Mint and Meal Bank is a 5.4 km (3.3 miles) loop in South Lakeland, England: gently rolling, with 58 m of climb, on mixed ground.

58 mAscent
Paved40%Paved
2/5Hilly
River Mint and Meal Bank running route
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Photos

River Mint and Meal Bank - Photo 1
River Mint and Meal Bank - Photo 2
River Mint and Meal Bank - Photo 3

Elevation

Explore the River Mint and Meal Bank

Location: South Lakeland, England

Discover the gentle charm of South Lakeland with this scenic 5.4 km loop along a virtually entirely paved course. Starting near the Shap Road, you'll trace the peaceful River Mint, enjoying the tranquil waterside scenery and the historic feel of Meal Bank. The smooth surfaces make this an accessible and comfortable run, perfect for those seeking an easy outing.

With only 58 metres of ascent, this flat and straightforward route is ideal for a relaxed training run, a leisurely jog, or a gentle introduction to running in the area. It's also a great choice for those looking for convenient training without the need for off-road gear, offering a pleasant and very runnable experience amidst the South Lakeland landscape.

Common questions

How long is this route?
It's a 5.4 km loop in South Lakeland, England with around 58 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Mildly. It rates 2 out of 5 on our hill scale — rolling but easy on the legs. About 11 metres of climb per kilometre, 58 metres in total.
What's the surface like?
It's roughly half paved (40%) and half trail. Light trail shoes are the safest pick, especially after rain.
Is it suitable for a 5k?
Yes. At 5.4 km it's close to a 5k, so it works well as a 5k training run or time trial.

Reviews (3)

HelenMar 2025
Shoe suggestion: Trail
KirstySept 2023

Couple of places where the footpath has been redirected. Will email Richard

LewisAug 2023

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