Skamper
6.2km

Hampsfell — 6.2 km Running Route

by Skamper

Hampsfell is a 6.2 km (3.9 miles) loop in Grange-over-Sands, England: hilly, with 177 m of climb, on mixed ground.

177 mAscent
Paved46%Paved
4/5Hilly
Hampsfell running route
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Photos

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Elevation

Explore the Hampsfell

Location: Grange-over-Sands, England

Embark on a rewarding 6.2km run starting from Grange-over-Sands, offering impressive views over the Lakeland fells and Morecambe Bay. The initial stretch involves a steady tarmac climb before transitioning to scenic paths leading up to Hampsfell. You'll pass distinctive limestone pavement and enjoy a pleasant descent through Eggerslack Wood, circling back towards your starting point.

This moderately challenging route, with 177m of ascent and a 4/5 hilliness rating, is ideal for runners looking for a varied and picturesque outing. It's a fantastic option for those seeking a good training run with a significant uphill element, or for visitors who want to combine a workout with delightful natural scenery and fresh air near Grange-over-Sands.

Common questions

How long is this route?
It's a 6.2 km loop in Grange-over-Sands, England with around 177 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Yes. It rates 4 out of 5 on our hill scale — a hilly route with sustained climbing. About 29 metres of climb per kilometre, 177 metres in total.
What's the surface like?
It's roughly half paved (46%) and half trail. Light trail shoes are the safest pick, especially after rain.

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