Skamper
9.3km

Grange - Hampsfell -Hampfield Loop — 9.3 km Running Route

by Skamper

Grange - Hampsfell -Hampfield Loop is a 9.3 km (5.8 miles) loop in Grange-over-Sands, England: hilly, with 242 m of climb, on mostly trail ground.

242 mAscent
Paved25%Paved
4/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Grange - Hampsfell -Hampfield Loop running route
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Photos

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Elevation

Explore the Grange - Hampsfell -Hampfield Loop

Location: Grange-over-Sands, England

Discover a rewarding 9.3km loop from Grange-over-Sands, taking in the stunning landscapes of Hampsfell and Hampsfield. This varied route begins with a paved ascent from Grange, setting your legs working before transitioning to enjoyable trails across the fells. You'll pass distinctive limestone pavements, offering unique scenery as you descend northwards towards the charming hamlet of Hampsfield. The return leg guides you through the serene Eggerslack Wood, adding a touch of ancient woodland charm to your run.

With a 242m ascent and a 4/5 hilliness rating, this circular run is ideal for those seeking a challenging yet deeply scenic experience. It's perfect for runners looking to build strength and endurance while soaking in panoramic views across Morecambe Bay and beyond. The mix of surfaces, from paved sections to natural trails, makes it an excellent choice for varied training or simply a memorable outing exploring the beauty of the South Lakeland fells.

Common questions

How long is this route?
It's a 9.3 km loop in Grange-over-Sands, England with around 242 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Yes. It rates 4 out of 5 on our hill scale — a hilly route with sustained climbing. About 26 metres of climb per kilometre, 242 metres in total.
What's the surface like?
It's mostly off-road (around 75% trail). Trail shoes are recommended.

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