Skamper
4.7km

Abbey - Mill Beck Out & Back — 4.7 km Running Out-and-back

by Skamper

Abbey - Mill Beck Out & Back is a 4.7 km (2.9 miles) out-and-back in Barrow-in-Furness, England: flat, with 11 m of climb, on mostly paved ground.

11 mAscent
Paved70%Paved
0/5Hilly
Abbey - Mill Beck Out & Back running route
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Photos

Abbey - Mill Beck Out & Back - Photo 1

Elevation

Explore the Abbey - Mill Beck Out & Back

Location: Barrow-in-Furness, England

Discover a convenient and enjoyable out-and-back run in Barrow-in-Furness with our Abbey - Mill Beck route. Starting from the car park off Manor Road, this 4.7km (2.9 mile) journey unwinds south towards Park House Farm, continuing to a clear turnaround point at Flass Lane. With 95% paved surfaces and minimal elevation gain (just 11 meters), it's a smooth and accessible run for all abilities.

This flat, predominantly paved circuit is ideal for consistent training runs, whether you're looking to maintain fitness, prepare for a race, or simply enjoy a hassle-free jog. Its urban setting provides easy access for local runners, offering a practical option for regular daily exercise without significant changes in terrain.

Common questions

How long is this route?
It's a 4.7 km out-and-back in Barrow-in-Furness, England with around 11 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 2 metres of climb per kilometre, 11 metres in total.
What's the surface like?
It's 70% paved with some unsurfaced sections — road shoes are fine for most runners.
Is it suitable for a 5k?
Yes. At 4.7 km it's close to a 5k, so it works well as a 5k training run or time trial.

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