Skamper
8.1km

The Trundle — 8.1 km Running Route

by Skamper

The Trundle is a 8.1 km (5.1 miles) loop in East Lavant, South Downs, England: hilly, with 161 m of climb, on mostly trail ground.

South Downs National Park
161 mAscent
Paved10%Paved
3/5Hilly
The Trundle running route
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Photos

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Elevation

Explore the The Trundle

Location: East Lavant, South Downs, England

Lace up for a rewarding 8.1km run around The Trundle, starting from East Lavant in the picturesque South Downs. This circular route offers a good challenge with 161m of ascent, taking you up to the historic Iron Age hill fort for panoramic views across the Sussex countryside. You'll traverse varied terrain, including gentle inclines and the ascent to The Trundle, making it an excellent option for those looking to build their hill fitness or enjoy a substantial outdoor workout.

As you navigate this scenic loop, you'll pass through Haye's Down and return via Chalkpit Lane, experiencing the tranquil beauty of the South Downs National Park. While largely unpaved, the route offers a mix of surfaces characteristic of rural paths. It's ideal for runners seeking a moderately challenging off-road experience, perfect for long training runs, exploring natural landscapes, or preparing for trail events.

Common questions

How long is this route?
It's a 8.1 km loop in East Lavant, South Downs, England with around 161 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Moderately. It rates 3 out of 5 on our hill scale — expect noticeable climbs. About 20 metres of climb per kilometre, 161 metres in total.
What's the surface like?
It's mostly off-road (around 90% trail). Trail shoes are recommended.

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