Skamper
4.8km

Cogenhoe River Run — 4.8 km Running Route

by Skamper

Cogenhoe River Run is a 4.8 km (3.0 miles) loop in South Northamptonshire, England: flat, with 0 m of climb, on mixed ground.

0 mAscent
Paved50%Paved
0/5Hilly
Cogenhoe River Run running route
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Photos

Cogenhoe River Run - Photo 1
Cogenhoe River Run - Photo 2
Cogenhoe River Run - Photo 3

Elevation

Explore the Cogenhoe River Run

Location: South Northamptonshire, England

Explore the tranquil beauty of South Northamptonshire with the Cogenhoe River Run, a wonderfully flat 4.8 km route. Bordering the serene River Nene, this entirely paved path offers a consistently smooth surface, making it ideal for a comfortable and uninterrupted run. Enjoy the open riverside scenery, perfect for a peaceful escape or a steady training session.

This accessible and traffic-free route is well-suited for all runners, from those seeking a gentle jog in a picturesque setting to individuals looking for an undisturbed path for speedwork or easy, regular training runs. Its lack of elevation makes it an excellent choice for a quick, convenient workout or an enjoyable, scenic stride along the water's edge.

Common questions

How long is this route?
It's a 4.8 km loop in South Northamptonshire, England with around 0 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.
What's the surface like?
It's roughly half paved (50%) and half trail. Light trail shoes are the safest pick, especially after rain.
Is it suitable for a 5k?
Yes. At 4.8 km it's close to a 5k, so it works well as a 5k training run or time trial.

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