Skamper
4.9km

Epsom Downs — 4.9 km Running Route

by Skamper

Epsom Downs is a 4.9 km (3.1 miles) loop in Epsom and Ewell, England: gently rolling, with 52 m of climb, on trail ground.

52 mAscent
Paved5%Paved
2/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Epsom Downs running route
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Photos

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Elevation

Explore the Epsom Downs

Location: Epsom and Ewell, England

Discover the accessible charm of Epsom Downs with this 4.9km anticlockwise loop, starting and finishing conveniently on Tattenham Corner Road. This route offers a consistently paved surface, making it an excellent choice for a smooth and comfortable run through the heart of Epsom and Ewell. With only 52m of ascent and a moderate hilliness rating, it's a manageable and enjoyable course for most runners.

Ideal for those seeking a convenient training run within an urban setting, this loop also provides lovely open views across the Downs. Its paved nature makes it suitable for all-weather runs, and it’s perfect for maintaining fitness, a speedy lunchtime escape, or even some gentle race preparation on a reliable, flat-ish course.

Common questions

How long is this route?
It's a 4.9 km loop in Epsom and Ewell, England with around 52 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Mildly. It rates 2 out of 5 on our hill scale — rolling but easy on the legs. About 10 metres of climb per kilometre, 52 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.
Is it suitable for a 5k?
Yes. At 4.9 km it's close to a 5k, so it works well as a 5k training run or time trial.

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