Skamper
5.4km

Walton Bridge to Sunbury Locks and Back — 5.4 km Running Out-and-back

by Skamper

Walton Bridge to Sunbury Locks and Back is a 5.4 km (3.4 miles) out-and-back in Spelthorne, England: flat, with 0 m of climb, on mostly trail ground.

0 mAscent
Paved15%Paved
0/5Hilly
Walton Bridge to Sunbury Locks and Back running route
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Photos

Walton Bridge to Sunbury Locks and Back - Photo 1
Walton Bridge to Sunbury Locks and Back - Photo 2
Walton Bridge to Sunbury Locks and Back - Photo 3
Walton Bridge to Sunbury Locks and Back - Photo 4

Elevation

Explore the Walton Bridge to Sunbury Locks and Back

Location: Spelthorne, England

Explore a flat and accessible stretch of the Thames Path, perfect for a gentle run or a convenient training session. This 5.4km route, entirely paved, follows the riverbank from Walton Bridge to Sunbury Locks, offering continuous views of the water and the surrounding green spaces. It's a great option for those new to running or seeking an easy-going exercise.

Without any hills to navigate, this out-and-back course provides a consistently smooth surface, ideal for maintaining a steady pace or simply enjoying a leisurely jog. It's well-suited for a quick urban escape, a lunchtime run, or even a post-work leg stretch, with the river as your constant companion.

Common questions

How long is this route?
It's a 5.4 km out-and-back in Spelthorne, England with around 0 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.
What's the surface like?
It's mostly off-road (around 85% trail). Trail shoes are recommended.
Is it suitable for a 5k?
Yes. At 5.4 km it's close to a 5k, so it works well as a 5k training run or time trial.

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