The Tees Barrage and east along the Tees — 4.5 km Running Route

Discover the Tees Barrage route, a fantastic 4.7km run in Stockton-on-Tees, offering an invigorating experience along the River Tees. Starting on the north side, you'll follow the flat, paved path east towards the impressive Newport Bridge, enjoying continuous riverside scenery. This accessible, smooth surface makes for a comfortable and enjoyable outing, perfect for unwinding after a busy day.

This predominantly paved, level route is ideal for convenient training runs, offering an excellent opportunity to maintain your fitness without challenging ascents. Whether you're looking for a steady jog, a brisk walk, or a short sightseeing run along the water, this route provides a pleasant and practical option for runners of all abilities seeking a refreshing riverside experience.