10.0km

The Castle and the Coast — 10.0 km Running Route

by Skamper

The Castle and the Coast is a 10.0 km (6.2 miles) loop in Flint, Wales: flat, with 21 m of climb, on mixed ground.

21 mAscent

55%Paved

0/5Hilly

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Elevation

Explore the The Castle and the Coast

Location: Flint, Wales

Experience the stunning Welsh coastline with this flat 10km route starting from Flint, Wales. Predominantly paved, the run follows a section of the famous Wales Coast Path, offering expansive views across the Dee Estuary as you head towards Bagillt. The gentle terrain and consistent surface make for a comfortable and enjoyable run for all levels.

This pleasant out-and-back route is ideal for those seeking a smooth, scenic run with minimal elevation. It's perfect for a steady training session, a leisurely jog, or simply enjoying the coastal atmosphere. The high percentage of paved surface ensures convenience and accessibility for everyday runs.

Common questions

How long is this route?

It's a 10.0 km loop in Flint, Wales with around 21 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

No. It rates 0 out of 5 on our hill scale — essentially flat. About 2 metres of climb per kilometre, 21 metres in total.

What's the surface like?

It's roughly half paved (55%) and half trail. Light trail shoes are the safest pick, especially after rain.

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