Skamper
12.2km

Long Mynd with Pole Bank — 12.2 km Running Route

by Skamper

Long Mynd with Pole Bank is a 12.2 km (7.6 miles) loop in Church Stretton, Shropshire: hilly, with 420 m of climb, on mostly trail ground.

420 mAscent
Paved10%Paved
4/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Long Mynd with Pole Bank running route
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Photos

Long Mynd with Pole Bank - Photo 1
Long Mynd with Pole Bank - Photo 2
Long Mynd with Pole Bank - Photo 3
Long Mynd with Pole Bank - Photo 4
Long Mynd with Pole Bank - Photo 5

Elevation

Explore the Long Mynd with Pole Bank

Location: Church Stretton, Shropshire

A continuous circular trail run across the high moorland of the Long Mynd above Church Stretton, taking in the windswept crest near Pole Bank. Ground underfoot is almost entirely off-road, following open grassy paths, sheep trods, and hill tracks across the plateau, with only brief paved connections on quiet lanes near the valley edge.

Roughly 425 metres of climbing is spread around the circuit, keeping the legs working across undulating high ground, while the descent is concentrated into a steep plunge off the ridge. The higher ground is fully exposed to the elements, contrasting with the more sheltered tracks cut into the valley flanks below. A rugged upland loop with classic Shropshire fell character.

Common questions

How long is this route?
It's a 12.2 km loop in Church Stretton, Shropshire with around 420 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Yes. It rates 4 out of 5 on our hill scale — a hilly route with sustained climbing. About 34 metres of climb per kilometre, 420 metres in total.
What's the surface like?
It's mostly off-road (around 90% trail). Trail shoes are recommended.

Reviews (1)

GezOct 2026

A hilly trail rewarded with great views across Long Mynd

Shoe suggestion: Trail

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