7.0km

Irlam Moss — 7.0 km Running Route

by Skamper

Irlam Moss is a 7.0 km (4.4 miles) loop in Salford, England: flat, with 10 m of climb, on mostly paved ground.

10 mAscent

60%Paved

0/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

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Elevation

Explore the Irlam Moss

Location: Salford, England

Discover Irlam Moss, a welcoming 7km route in Salford, ideal for a flat and consistent training run. This predominantly paved course makes navigation simple, taking you along Roscoe Road, Astley Road, Twelve Yards Road, Cutnook Lane, and School Lane. With minimal ascent, it’s perfect for maintaining an even pace without strenuous climbs, offering a straightforward and accessible running experience.

This gentle loop through Salford is well-suited for runners of all abilities, particularly those looking for convenient and undisturbed sessions. Whether you're focused on building endurance, enjoying a steady morning jog, or simply exploring the local area on foot, Irlam Moss provides a practical and enjoyable urban route for your daily run.

Common questions

How long is this route?

It's a 7.0 km loop in Salford, England with around 10 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

No. It rates 0 out of 5 on our hill scale — essentially flat. About 1 metres of climb per kilometre, 10 metres in total.

What's the surface like?

It's 60% paved with some unsurfaced sections — road shoes are fine for most runners.

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