7.0km

Redcar Promenade — 7.0 km Running Out-and-back

by Skamper

Redcar Promenade is a 7.0 km (4.4 miles) out-and-back in Redcar, England: flat, with 0 m of climb, on paved ground.

0 mAscent

100%Paved

0/5Hilly

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Elevation

Explore the Redcar Promenade

Location: Redcar, England

Explore the Redcar coastline with this convenient 7km out-and-back route, entirely paved for a smooth running experience. Starting near Coatham Green car park, you'll follow the flat promenade, enjoying refreshing sea air and wide-open views across the North Sea. This is an excellent option for consistent pacing, ideal for those looking to maintain their fitness, or runners who prefer a comfortable, accessible surface.

The route offers a pleasant, straightforward run, perfect for a quick, impactful training session or a refreshing jog by the sea. With no elevation changes, it's suitable for runners of all abilities, providing a reliable and enjoyable coastal jaunt away from uneven trails.

Common questions

How long is this route?

It's a 7.0 km out-and-back in Redcar, England with around 0 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.

What's the surface like?

It's 100% paved — runnable in road shoes year-round.

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