Skamper
5.0km

River Plym and Saltram House Loop — 5.0 km Running Route

by Skamper

River Plym and Saltram House Loop is a 5.0 km (3.1 miles) loop in Plymouth, England: flat, with 25 m of climb, on mixed ground.

25 mAscent
Paved40%Paved
0/5Hilly
River Plym and Saltram House Loop running route
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Photos

River Plym and Saltram House Loop - Photo 1
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Elevation

Explore the River Plym and Saltram House Loop

Location: Plymouth, England

Enjoy a delightful 5km run along the River Plym in Plymouth, offering a scenic escape with minimal elevation. This loop guides you on well-maintained trails and tarmac paths beside the river, before winding through the grounds of the historic Saltram House (National Trust). You'll experience a pleasant mix of open riverside views and partly wooded sections, making for an enjoyable and varied outing.

Perfect for convenient training runs in an urban setting, this mostly paved route is ideal for those seeking an accessible and relatively flat course. It's a great option for a post-work jog or a leisurely weekend exploration, suitable for all abilities wanting to combine gentle exercise with a touch of local history and nature.

Common questions

How long is this route?
It's a 5.0 km loop in Plymouth, England with around 25 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 5 metres of climb per kilometre, 25 metres in total.
What's the surface like?
It's roughly half paved (40%) and half trail. Light trail shoes are the safest pick, especially after rain.
Is it suitable for a 5k?
Yes. At 5.0 km it's close to a 5k, so it works well as a 5k training run or time trial.

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