Skamper
20.0km

Pentland Seven Hills Loop — 20.0 km Running Route

Pentland Seven Hills Loop is a 20.0 km (12.4 miles) loop in Lothianburn, Midlothian: hilly, with 1021 m of climb, on mostly trail ground.

1021 mAscent
Paved10%Paved
5/5Hilly
Pentland Seven Hills Loop running route
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Photos

Pentland Seven Hills Loop - Photo 1
Pentland Seven Hills Loop - Photo 2
Pentland Seven Hills Loop - Photo 3

Elevation

Explore the Pentland Seven Hills Loop

Location: Lothianburn, Midlothian

This challenging 20 km loop through the Pentland Hills packs in over 1000 metres of climbing, with ascents and descents spread evenly throughout the circuit. The ground is almost entirely off-road, taking in a mix of open moorland and hill trails.

The route begins with a sustained climb up to Caerketton Hill, before dropping into the valley and following the Pentland Way Alternative path. Further on, the trail crosses Den's Cleugh, a narrow valley, before another significant climb towards Capelaw Hill and Turnhouse Hill.

The final section of the loop descends back towards Lothianburn, offering a demanding but rewarding run across varied hill terrain.

Common questions

How long is this route?
It's a 20.0 km loop in Lothianburn, Midlothian with around 1021 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Yes — seriously. It rates 5 out of 5 on our hill scale — long, steep climbing throughout. About 51 metres of climb per kilometre, 1021 metres in total.
What's the surface like?
It's mostly off-road (around 90% trail). Trail shoes are recommended.

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