Skamper
9.0km

Sarn to Blackmill and Back — 9.0 km Running Out-and-back

by Skamper

Sarn to Blackmill and Back is a 9.0 km (5.6 miles) out-and-back in Sarn, Wales: flat, with 43 m of climb, on paved ground.

43 mAscent
Paved100%Paved
0/5Hilly
Sarn to Blackmill and Back running route
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Photos

Sarn to Blackmill and Back - Photo 1

Elevation

Explore the Sarn to Blackmill and Back

Location: Sarn, Wales

Lace up your trainers for a delightful 9km out-and-back run from Sarn to Blackmill, tracing the scenic curves of the Afon Ogwr in Wales. This entirely paved, flat route (just 43m of ascent!) offers a smooth, comfortable surface perfect for consistent pacing and enjoying the tranquil riverside environment.

Ideal for those seeking a convenient and accessible training run, this route is suitable for all abilities, from beginners to seasoned runners looking for a gentle recovery or a brisk tempo session. You’ll experience the peaceful Welsh countryside without the challenge of off-road terrain, making it a great option for a relaxing trot or a focused, uninterrupted workout.

Common questions

How long is this route?
It's a 9.0 km out-and-back in Sarn, Wales with around 43 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 5 metres of climb per kilometre, 43 metres in total.
What's the surface like?
It's 100% paved — runnable in road shoes year-round.

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