Skamper
30.4km

Thames & Heath Trail Loop — 30.4 km Running Route

by Skamper

Thames & Heath Trail Loop is a 30.4 km (18.9 miles) loop in Oxford, England: flat, with 111 m of climb, on mixed ground.

111 mAscent
Paved50%Paved
0/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Thames & Heath Trail Loop running route
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Photos

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Elevation

Explore the Thames & Heath Trail Loop

Location: Oxford, England

Embark on a substantial Oxfordshire adventure with the Thames & Heath Trail Loop, a 30.4km journey starting in Oxford. This route gracefully balances extended stretches along the Thames Path, offering flat and well-maintained riverside running towards Abingdon, with a scenic exploration of the wider countryside. Expect a mix of surfaces, from firm riverbank paths to more varied trails and footpaths through fields and woodlands as you veer towards Abingdon, Thrupp Lake, and Radley, ultimately linking with the Oxford Green Belt Way.

This long loop is ideal for runners seeking a diverse long-distance challenge, whether for endurance training, a scenic Sunday run, or simply to immerse themselves in the region's natural beauty. While predominantly on good paths, be prepared for sections that can be uneven or muddy, particularly after rain, adding to the authentic trail experience across Wootton Heath and Pickets Heath. It's a rewarding run for those who appreciate variety without overly technical terrain.

Common questions

How long is this route?
It's a 30.4 km loop in Oxford, England with around 111 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 4 metres of climb per kilometre, 111 metres in total.
What's the surface like?
It's roughly half paved (50%) and half trail. Light trail shoes are the safest pick, especially after rain.

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