Skamper
5.3km

Helmsley River Rye — 5.3 km Running Route

by Skamper

Helmsley River Rye is a 5.3 km (3.3 miles) loop in Ryedale, England: flat, with 21 m of climb, on mostly trail ground.

21 mAscent
Paved30%Paved
0/5Hilly
Helmsley River Rye running route
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Photos

Helmsley River Rye - Photo 1
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Elevation

Explore the Helmsley River Rye

Location: Ryedale, England

Explore the tranquil beauty of Helmsley with this 5.3 km loop, perfectly tracing the River Rye through Ryedale. Starting on Sawmill Lane, the flat, largely paved path offers a peaceful riverside experience, leading you through charming landscapes before circling back on the opposite bank. Enjoy the gentle flow of the river and the surrounding greenery of this picturesque North Yorkshire setting.

Ideal for convenient training runs, this easily accessible route is perfect for those seeking a flat, scenic, and traffic-free environment. Its 0/5 hilliness and entirely paved surface make it suitable for all abilities, whether you’re easing into your running routine, pushing for a quick mile, or simply enjoying a refreshing stroll in a beautiful rural town.

Common questions

How long is this route?
It's a 5.3 km loop in Ryedale, England with around 21 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 4 metres of climb per kilometre, 21 metres in total.
What's the surface like?
It's mostly off-road (around 70% trail). Trail shoes are recommended.
Is it suitable for a 5k?
Yes. At 5.3 km it's close to a 5k, so it works well as a 5k training run or time trial.

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