Skamper
20.6km

John Muir Way Stage 4 — 20.6 km Running Point-to-point

by Skamper

John Muir Way Stage 4 is a 20.6 km (12.8 miles) point-to-point in North Lanarkshire, Scotland: flat, with 138 m of climb, on mostly paved ground.

138 mAscent
Paved65%Paved
1/5Hilly
John Muir Way Stage 4 running route
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Photos

John Muir Way Stage 4 - Photo 1
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John Muir Way Stage 4 - Photo 3
John Muir Way Stage 4 - Photo 4
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John Muir Way Stage 4 - Photo 7
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John Muir Way Stage 4 - Photo 9
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Elevation

Explore the John Muir Way Stage 4

Location: North Lanarkshire, Scotland

Embark on Stage 4 of the John Muir Way, a 20.6km journey through North Lanarkshire, ideal for those seeking a mix of history and canal-side miles. While predominantly paved (65%), this route offers convenient training opportunities on relatively flat terrain, with just 138m of ascent. Begin your run near the ancient Antonine Wall, a captivating remnant of Roman Britain, before settling into a long stretch of tarmac canal towpath.

The route truly diversifies as you approach Bonnybridge, with engaging trail sections and significant archaeological sites. Prepare to be impressed by the modern engineering marvel of the Falkirk Wheel, a rotating boat lift set amidst attractive parklands. Conclude your run near Falkirk, passing historic Callendar House and its beautiful woodlands, making this a rewarding run for sightseeing and a varied long distance effort.

Common questions

How long is this route?
It's a 20.6 km point-to-point in North Lanarkshire, Scotland with around 138 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Barely. It rates 1 out of 5 on our hill scale — gently undulating. About 7 metres of climb per kilometre, 138 metres in total.
What's the surface like?
It's 65% paved with some unsurfaced sections — road shoes are fine for most runners.

Reviews (2)

StephenMay 2024

Nice both ends. Canal section in the middle a bit dull though

Shoe suggestion: Road
KennyMar 2024

Thoroughly enjoyed that except the headwind 😂 only got slightly lost in the roughmute woods glorious train day out thank you

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