Skamper
13.2km

Milford canal loop — 13.2 km Running Route

Milford canal loop is a 13.2 km (8.2 miles) loop in Stafford, Staffordshire: flat, with 63 m of climb, on mostly trail ground.

63 mAscent
Paved30%Paved
0/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Milford canal loop running route
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Photos

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Elevation

Explore the Milford canal loop

Location: Stafford, Staffordshire

This roughly 13 km circular route near Stafford offers a gentle run with around 60 metres of climbing. It's mostly off-road, with some paved sections linking up the trails.

The circuit takes in a long stretch alongside the Staffordshire & Worcestershire Canal, following the towpath for a relaxed, flowing section. Elsewhere, the running is on a mix of paths and quiet lanes, passing through areas of open countryside and skirting the edge of residential areas like Weeping Cross.

Common questions

How long is this route?
It's a 13.2 km loop in Stafford, Staffordshire with around 63 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 5 metres of climb per kilometre, 63 metres in total.
What's the surface like?
It's mostly off-road (around 70% trail). Trail shoes are recommended.

Reviews (1)

MichelleJul 2026

A peaceful canal loop around south staffordshires beautiful canal path.

Shoe suggestion: Road

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