Skamper
6.9km

The Prom and Chapel Hill — 6.9 km Running Route

by Skamper

The Prom and Chapel Hill is a 6.9 km (4.3 miles) loop in Lancaster, England: flat, with 33 m of climb, on mostly paved ground.

33 mAscent
Paved80%Paved
0/5Hilly
The Prom and Chapel Hill running route
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Photos

The Prom and Chapel Hill - Photo 1
The Prom and Chapel Hill - Photo 2
The Prom and Chapel Hill - Photo 3
The Prom and Chapel Hill - Photo 4

Elevation

Explore the The Prom and Chapel Hill

Location: Lancaster, England

Embrace the bracing sea air on this gently undulating 6.9km run along the Lancaster coastline. Starting near Battery car park, this route takes you along The Prom, offering sweeping views of Morecambe Bay before looping around Heysham and Half Moon Bay. The entirely paved surface makes it ideal for consistent pacing and convenient training sessions, no matter the weather.

With its flat profile and steady incline of just 33m, this course is perfect for those seeking a tranquil, scenic run without challenging ascents. Enjoy the refreshing coastal atmosphere and panoramic vistas as you jog, making it suitable for both a leisurely sightseeing run or a consistent training effort to maintain your fitness.

Common questions

How long is this route?
It's a 6.9 km loop in Lancaster, England with around 33 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 5 metres of climb per kilometre, 33 metres in total.
What's the surface like?
It's 80% paved with some unsurfaced sections — road shoes are fine for most runners.

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