Skamper
7.3km

Barnes Peninsula — 7.3 km Running Route

by Skamper

Barnes Peninsula is a 7.3 km (4.5 miles) loop in London, England: flat, with 0 m of climb, on mixed ground.

0 mAscent
Paved40%Paved
0/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Barnes Peninsula running route
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Photos

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Elevation

Explore the Barnes Peninsula

Location: London, England

Explore the delightful Barnes Peninsula, a 7.3 km clockwise loop in London. This flat route primarily follows the Thames Path, offering consistent riverside views as it traces a northern meander of the river. Enjoy the well-maintained, paved surfaces ideal for comfortable running as you pass along established Thameside sections.

This convenient urban route is perfect for those seeking a straightforward training run or a pleasant, easily accessible scenic jog. With its entirely paved nature and lack of ascent, it’s an ideal option for anyone looking for a consistent, gentle long run or a brisk pace work session without tackling varied terrain.

Common questions

How long is this route?
It's a 7.3 km loop in London, England with around 0 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.
What's the surface like?
It's roughly half paved (40%) and half trail. Light trail shoes are the safest pick, especially after rain.

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