Skamper
4.5km

Oxleas Wood — 4.5 km Running Route

by Skamper

Oxleas Wood is a 4.5 km (2.8 miles) loop in London, England: gently rolling, with 54 m of climb, on trail ground.

54 mAscent
Paved5%Paved
2/5Hilly
Oxleas Wood running route
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Photos

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Elevation

Explore the Oxleas Wood

Location: London, England

Discover the natural beauty of South East London with this delightful 4.5km loop through Oxleas Wood, Oxleas Meadow, and Jack Woods. Starting and finishing at the Oxleas Wood car park, this largely paved route offers a gentle ascent, making it an accessible and enjoyable option for runners of all levels. You'll trace a portion of the Capital Ring, providing a sense of wider exploration within this urban oasis.

This route is ideal for those seeking a convenient training run without leaving the city, or for anyone wanting to enjoy a refreshing jog amidst mature woodland and open green spaces. The predominantly paved surfaces ensure a smooth run, perfect for consistent pacing, while the tranquil atmosphere makes it a lovely choice for a leisurely exploration of London's greener side.

Common questions

How long is this route?
It's a 4.5 km loop in London, England with around 54 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Mildly. It rates 2 out of 5 on our hill scale — rolling but easy on the legs. About 12 metres of climb per kilometre, 54 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.
Is it suitable for a 5k?
Yes. At 4.5 km it's close to a 5k, so it works well as a 5k training run or time trial.

Reviews (1)

JamesAug 2023

Not great following a phone through bumpy woods

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