Skamper
4.4km

Hanwell and Osterley Lock — 4.4 km Running Route

by Skamper

Hanwell and Osterley Lock is a 4.4 km (2.7 miles) loop in London, England: flat, with 0 m of climb, on trail ground.

0 mAscent
Paved5%Paved
0/5Hilly
Hanwell and Osterley Lock running route
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Photos

Hanwell and Osterley Lock - Photo 1
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Elevation

Explore the Hanwell and Osterley Lock

Location: London, England

Escape the city bustle for a refreshing run along the historic Grand Union Canal, linking Hanwell and Osterley Lock. This 4.4km out-and-back route offers a flat, entirely paved surface, making it ideal for a smooth, uninterrupted run. Enjoy the tranquil waterside scenery and the charm of barges as you cruise through urban fringe landscapes with verdant breaks, offering a pleasant change of pace from London's streets.

Perfect for convenient training runs, this route is easily accessible and provides a consistent, 0m ascent course suitable for all abilities. Whether you're looking to maintain your fitness, enjoy a peaceful sightseeing trot, or need a reliable, flat surface for speed work, this canal path provides an excellent and scenic option within West London.

Common questions

How long is this route?
It's a 4.4 km loop in London, England with around 0 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.

Reviews (2)

JohnApr 2026

Lovely run in sunshine ☀️

Shoe suggestion: Road
SamMar 2024

Lovely course, all on paths, trail shoes recommended in winter months.

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