Tower and Blackfriars Bridges Loop — 5.3 km Running Route

Explore a quintessential London running experience with this 5.3km loop along the River Thames. Starting from Trig Lane Stairs, you’ll follow the historic Thames Path on the northern bank, taking in iconic cityscapes before crossing the magnificent Tower Bridge. The route then brings you back along the southern bank, offering continuous riverside views.

This largely flat and fully paved route is ideal for convenient urban training runs, particularly effective for speed work or maintaining consistent pacing. With minimal ascent and a smooth surface, it’s a great option for runners of all levels looking to combine their workout with some fantastic sightseeing in the heart of the capital.