Skamper
5.3km

St Paul's and The Thames 5 — 5.3 km Running Route

by Skamper

St Paul's and The Thames 5 is a 5.3 km (3.3 miles) loop in London, England: flat, with 20 m of climb, on paved ground.

20 mAscent
Paved100%Paved
0/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

St Paul's and The Thames 5 running route
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Photos

St Paul's and The Thames 5 - Photo 1
St Paul's and The Thames 5 - Photo 2

Elevation

Explore the St Paul's and The Thames 5

Location: London, England

Discover London's iconic landmarks on this 5.3km paved loop, perfect for city explorers and convenient training runs. Starting near St Paul's Cathedral, you'll embark on a clockwise journey, taking in the grand architecture before weaving your way towards the scenic River Thames. The flat terrain ensures a smooth and enjoyable run, allowing you to appreciate the bustling atmosphere without battling significant inclines.

Ideal for those seeking a relatively flat, urban run with plenty of visual interest, this route is suitable for all fitness levels. Whether you're looking for a sightseeing jog, a quick lunchtime workout, or a consistent training session on a predictable surface, the combination of historic sights and riverside views makes this a rewarding experience in the heart of London.

Common questions

How long is this route?
It's a 5.3 km loop in London, England with around 20 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 4 metres of climb per kilometre, 20 metres in total.
What's the surface like?
It's 100% paved — runnable in road shoes year-round.
Is it suitable for a 5k?
Yes. At 5.3 km it's close to a 5k, so it works well as a 5k training run or time trial.

Reviews (2)

EllisJan 2026

Bosh

Shoe suggestion: Road
LuisJun 2025

On the way back might be better to stay along the Thames

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