Skamper
5.6km

Hampstead Heath Loop — 5.6 km Running Route

by Skamper

Hampstead Heath Loop is a 5.6 km (3.5 miles) loop in London, England: gently rolling, with 67 m of climb, on mixed ground.

67 mAscent
Paved55%Paved
2/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Hampstead Heath Loop running route
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Photos

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Elevation

Explore the Hampstead Heath Loop

Location: London, England

Discover the invigorating spirit of Hampstead Heath with this scenic 5.6 km loop, a true London gem. You'll trace paths around the iconic Parliament Hill, offering panoramic city views that inspire, and skirt the edges of four tranquil ponds alongside the rich woodland of South Wood. Although offering a respectable 67m of ascent, the varied terrain, largely unpaved and boasting a hilliness rating of 2/5, makes for an engaging run through one of the city's greenest and most beloved expanses.

This circular route is perfect for those seeking a refreshing escape without leaving the capital. It's an excellent choice for a Sunday morning long run, a challenging yet rewarding training session, or simply to soak in the natural beauty and historic charm of Hampstead Heath. Whether you're sightseeing on the move or building your fitness, this route offers a memorable experience.

Common questions

How long is this route?
It's a 5.6 km loop in London, England with around 67 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Mildly. It rates 2 out of 5 on our hill scale — rolling but easy on the legs. About 12 metres of climb per kilometre, 67 metres in total.
What's the surface like?
It's roughly half paved (55%) and half trail. Light trail shoes are the safest pick, especially after rain.

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