8k Run Allerdale: Scenic Journey Through High Rigg

Around High Rigg Run

Location: Allerdale, England

Overview

Starting from the A591 at Rigghause End, this route offers a memorable journey through the enchanting landscapes of Allerdale. As you ascend High Rigg, enjoy the beautiful vistas that unfold before you, culminating in views that showcase the true essence of the Lake District. This out-and-back route continues through the picturesque St John's in the Vale, where the stunning countryside envelops you, creating a serene atmosphere. The terrain varies throughout the run; expect to navigate well-maintained paths, gentle slopes, and some steeper climbs as you make your way to higher elevations. Along your journey, you'll encounter the lush greenery of Sosgill Wood and Rigghause Wood. The route ascends to a height of around 340m, rewarding you with sweeping views of the surrounding hills. The flora and fauna in the area are vibrant, with parched heaths giving way to wildflowers in the meadows. As you complete the loop, the descent provides a gentle end to a scenic journey, making this run a must-do for any outdoor enthusiast.

Local Insights

Allerdale is renowned for its natural beauty and rich history. The area surrounding High Rigg is dotted with charming villages, traditional stone walls, and grazing sheep that reflect a quintessentially English rural landscape. The nearby St John's in the Vale offers visitors a glimpse into the local culture, hosting various seasonal events that celebrate the heritage and community spirit. Keep an eye out for the ancient stone circles that hint at the region's prehistoric past, adding an element of intrigue to your exploration.

Health and Fitness Benefits

This route is excellent for improving cardiovascular fitness and building endurance, with its varied elevation providing a natural workout for both the muscles and heart. Running amid the tranquil surroundings can significantly reduce stress, resulting in mental well-being. The high terrain and fresh air enhance the invigorating experience, contributing to a holistic approach to fitness.

Tips for Runners

For the best experience, consider running this route during early morning or late afternoon for cooler temperatures and stunning light conditions. Ensure proper hydration, as some stretches may be remote. It's vital to carry your phone, ensuring battery life, as signal coverage may be limited in the countryside. Wear suitable footwear for the varied terrain and be aware of the local wildlife.