5.3
km
0:32:43
Estimate
0 m
Ascent
70%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.3 km
2.7 km
4.0 km
5.3 km
101 m
1 m
This 5.3km out-and-back route offers an incredibly flat and fast run along the historic Grand Union Canal towpath. Starting near the iconic Water Tower at Kensal Green, you’ll enjoy a predominantly paved surface that is perfect for tempo runs or a relaxed jog away from London's heavy traffic. With zero elevation gain, it’s an ideal setting for runners looking to maintain a consistent pace while soaking in the unique sights of colorful narrowboats, modern waterside developments, and the tranquil flow of the canal heading toward the picturesque basin of Little Venice.
Steeped in industrial heritage, this stretch of the Grand Union Canal was once the lifeblood of London’s trade, connecting the capital to the Midlands. As you run, you’ll pass the northern edge of Kensal Green Cemetery—one of the "Magnificent Seven" Victorian burial grounds—adding a touch of gothic architectural beauty to your workout. The route culminates near the junction where the Regent’s Canal meets the Grand Union, an area known as Little Venice for its charming waterways and vibrant cafe culture, making it a favorite haunt for local runners and artists alike.
Calculate your target splits for this flat 5.3km canal-side dash.
Use this distance to sharpen your speed with our expert 5k guides.
Stay limber for paved towpath running with these essential tips.
Fuel your London canal run with the right pre-workout nutrients.
Canal
Flat
6K
England
Parkrun
Scenic
Wildlife
Historic
London
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