Skamper
4.8km

Coul Den and Rhind Hill — 4.8 km Running Route

by Skamper

Coul Den and Rhind Hill is a 4.8 km (3.0 miles) loop in Cadham Village, Scotland: gently rolling, with 71 m of climb, on trail ground.

71 mAscent
Paved0%Paved
2/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Coul Den and Rhind Hill running route
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Photos

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Coul Den and Rhind Hill - Photo 2
Coul Den and Rhind Hill - Photo 3

Elevation

Explore the Coul Den and Rhind Hill

Location: Cadham Village, Scotland

Lace up for a picturesque run through the heart of Formonthills Community Woodland, starting conveniently from Cadham Village. This 4.8km loop invites you to explore the natural beauty of Coul Den and conquer Rhind Hill. Expect an all-off-road experience as you traverse varied woodland trails, circling Coul Reservoir with its tranquil waters before reaching the rewarding views from Rhind Hill, then returning through the charming Formonthills area.

With a moderate ascent of 71m, this route offers a gentle challenge, ideal for those looking to build trail fitness, enjoy a invigorating natural escape, or simply soak in the Scottish countryside. Its diverse terrain and engaging scenery make it perfect for a satisfying weekend run or a mindful outdoor workout for runners of all abilities.

Common questions

How long is this route?
It's a 4.8 km loop in Cadham Village, Scotland with around 71 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Mildly. It rates 2 out of 5 on our hill scale — rolling but easy on the legs. About 15 metres of climb per kilometre, 71 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.
Is it suitable for a 5k?
Yes. At 4.8 km it's close to a 5k, so it works well as a 5k training run or time trial.

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