Skamper
4.5km

Calais Muir Wood — 4.5 km Running Route

by Skamper

Calais Muir Wood is a 4.5 km (2.8 miles) loop in Dunfermline, Scotland: flat, with 22 m of climb, on mostly trail ground.

22 mAscent
Paved25%Paved
0/5Hilly
Calais Muir Wood running route
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Photos

Calais Muir Wood - Photo 1
Calais Muir Wood - Photo 2
Calais Muir Wood - Photo 3

Elevation

Explore the Calais Muir Wood

Location: Dunfermline, Scotland

Escape into nature with this gentle 4.5km loop, starting conveniently near Greenshank Drive in Dunfermline. This serene route takes you through the verdant expanses of Duloch Park before circling the peaceful Calais Muir Wood. With 22 metres of ascent and mostly paved surfaces, it’s a beautifully accessible run perfect for enjoying the local scenery.

Ideal for those seeking a tranquil escape or a refreshing break from city life, this route is largely flat and well-suited for a relaxed outing. It’s an excellent choice for a steady run, a leisurely walk, or even to introduce new runners to the joys of the outdoors without any challenging inclines.

Common questions

How long is this route?
It's a 4.5 km loop in Dunfermline, Scotland with around 22 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 5 metres of climb per kilometre, 22 metres in total.
What's the surface like?
It's mostly off-road (around 75% trail). Trail shoes are recommended.
Is it suitable for a 5k?
Yes. At 4.5 km it's close to a 5k, so it works well as a 5k training run or time trial.

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