Skamper
7.5km

Hempstead Lanes — 7.5 km Running Route

by Skamper

Hempstead Lanes is a 7.5 km (4.6 miles) loop in Hempstead, England: flat, with 31 m of climb, on mostly paved ground.

31 mAscent
Paved85%Paved
0/5Hilly
Hempstead Lanes running route
Loading map…

Photos

Hempstead Lanes - Photo 1
Hempstead Lanes - Photo 2

Elevation

Explore the Hempstead Lanes

Location: Hempstead, England

Embark on a tranquil 7.5km run through Hempstead's peaceful lanes, a delightful escape for those seeking a gentle and consistent route. This largely paved course offers a smooth experience with minimal elevation gain, making it ideal for maintaining a steady pace without challenging hills. You'll enjoy the quiet country atmosphere with a pleasant loop around Free Roberts, where a short trail section adds a touch of varied terrain.

Perfect for convenient training sessions, this route is excellent for runners of all abilities looking for a relaxing jog or a steady tempo run. Its flat profile makes it suitable for newer runners building stamina or for experienced athletes aiming for speed work on an even surface. Discover the unassuming charm of Hempstead on this accessible and enjoyable running loop.

Common questions

How long is this route?
It's a 7.5 km loop in Hempstead, England with around 31 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 4 metres of climb per kilometre, 31 metres in total.
What's the surface like?
It's 85% paved with some unsurfaced sections — road shoes are fine for most runners.

Reviews (0)

Be the first to review this route

Sign in to share your thoughts about Hempstead Lanes.

Sign in to write a review.

Keep this run brilliant — report an issue

Every Skamper route is community-monitored. If the path is unclear, blocked, dangerous, or the GPX doesn't match reality — tell us and we'll check it.

Runs on this route

Each runner appears once, with their fastest time — however they recorded it (app, Strava or Garmin).

Loading leaderboard…

Nearby Runs

Explore more runs