6.4km

Roding Valley Run — 6.4 km Running Route

by Skamper

Roding Valley Run is a 6.4 km (4.0 miles) loop in Epping Forest, England: flat, with 0 m of climb, on mostly trail ground.

0 mAscent

30%Paved

0/5Hilly

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Elevation

Explore the Roding Valley Run

Location: Epping Forest, England

Explore the gentle beauty of the Roding Valley with this accessible 6.4km loop, starting from Roding Valley Recreational Ground. This entirely paved route traces the scenic River Roding before returning via Roding Lane, forming a section of the London Loop (Section 19). Enjoy flat, even surfaces throughout, perfect for a comfortable run.

Ideal for convenient training sessions, this flat, tarmac course offers a steady pace without the challenge of hills. It's a great option for a consistent workout, a refreshing jog amidst urban greenery, or for those seeking an easy-going run where a reliable surface is key.

Common questions

How long is this route?

It's a 6.4 km loop in Epping Forest, England with around 0 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.

What's the surface like?

It's mostly off-road (around 70% trail). Trail shoes are recommended.

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