Skamper
5.4km

Hainault Forest and Crabtree Hill — 5.4 km Running Route

by Skamper

Hainault Forest and Crabtree Hill is a 5.4 km (3.4 miles) loop in Epping Forest, England: gently rolling, with 68 m of climb, on trail ground.

68 mAscent
Paved0%Paved
2/5Hilly
Hainault Forest and Crabtree Hill running route
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Photos

Hainault Forest and Crabtree Hill - Photo 1
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Elevation

Explore the Hainault Forest and Crabtree Hill

Location: Epping Forest, England

Discover the natural beauty of Epping Forest with this invigorating 5.4km run through Hainault Forest and Crabtree Hill. Starting from the convenient Hainault Forest car park, the route gently winds around Cabin's Plain and the banks of Spurgate Brook, offering a truly immersive woodland experience. You'll enjoy unpaved trails and forest paths throughout, making for a refreshing and natural running surface.

With 68m of ascent and a moderate 2/5 hilliness, this route provides a pleasant challenge without being overly demanding. It's ideal for a scenic training run, an enjoyable exploration of the local forest, or simply a refreshing escape into nature. The return journey via the Three Forests Way offers further picturesque views, making this a perfect choice for those seeking a tranquil and fulfilling run amidst stunning woodlands.

Common questions

How long is this route?
It's a 5.4 km loop in Epping Forest, England with around 68 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Mildly. It rates 2 out of 5 on our hill scale — rolling but easy on the legs. About 13 metres of climb per kilometre, 68 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.
Is it suitable for a 5k?
Yes. At 5.4 km it's close to a 5k, so it works well as a 5k training run or time trial.

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