Skamper
7.3km

Sparleton — 7.3 km Running Route

by Skamper

Sparleton is a 7.3 km (4.5 miles) loop in East Lothian, Scotland: hilly, with 201 m of climb, on trail ground.

201 mAscent
Paved0%Paved
4/5Hilly
Sparleton running route
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Photos

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Elevation

Explore the Sparleton

Location: East Lothian, Scotland

Explore the rugged beauty of East Lothian with this challenging out-and-back route to Spartleton's summit. Starting from a small parking area, you'll tackle a varied ascent over grassy and heather-clad paths, transitioning to firmer tracks as you climb. The reward for your efforts is expansive, open views from the top, where a wind farm provides a distinctive backdrop to the north.

This hilly (4/5) run, with 201m of ascent over 7.3km, is ideal for runners looking to test their climbing ability and enjoy magnificent Scottish landscapes. Be prepared for changing weather conditions, a common feature of this exposed, unpaved terrain. It’s perfect for those seeking a rewarding outdoor adventure or a tough training session away from urban environments.

Common questions

How long is this route?
It's a 7.3 km loop in East Lothian, Scotland with around 201 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Yes. It rates 4 out of 5 on our hill scale — a hilly route with sustained climbing. About 28 metres of climb per kilometre, 201 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.

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