John Muir Way Stage 9

Embrace the vast coastal beauty of East Lothian with this superb 25.2km run along Stage 9 of the John Muir Way, stretching from Prestonpans to North Berwick. Predominantly paved, this route offers consistently good footing as you trace the Firth of Forth. You'll pass charming villages and Aberlady Bay Nature Reserve, enjoying sweeping sea views, glimpses of sandy beaches, and a rich array of birdlife, culminating with iconic views of Bass Rock as you near North Berwick.

This largely flat course, with minimal ascent, is ideal for long-distance training runs, preparing for a coastal race, or simply enjoying an extended run through stunning Scottish scenery. Its paved nature makes it particularly convenient for reliable training, regardless of recent weather, offering a rewarding experience for runners of all levels seeking a dose of fresh sea air and picturesque landscapes.