Skamper
8.6km

Screel Hill and Bengairn — 8.6 km Running Route

by Skamper

Screel Hill and Bengairn is a 8.6 km (5.3 miles) loop in Dumfries and Galloway, Scotland: hilly, with 366 m of climb, on trail ground.

366 mAscent
Paved0%Paved
5/5Hilly
Screel Hill and Bengairn running route
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Photos

Screel Hill and Bengairn - Photo 1
Screel Hill and Bengairn - Photo 2
Screel Hill and Bengairn - Photo 3
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Screel Hill and Bengairn - Photo 5

Elevation

Explore the Screel Hill and Bengairn

Location: Dumfries and Galloway, Scotland

Embark on a challenging yet rewarding run through the scenic Dumfries and Galloway countryside, tackling the ascents of Screel Hill and Bengairn. This 8.6km loop is entirely unpaved, featuring a mix of rough paths and forest track, so expect varied and sometimes uneven underfoot conditions, potentially waterlogged in places. With a significant 366m of ascent, this route is ideal for those seeking a true hill training experience.

Starting with a climb to the ridge, you’ll traverse past Screel Hill before dropping and ascending Bengairn, offering panoramic views of the captivating Scottish landscape. The return leg descends to the valley floor, utilising a forest track to guide you back to the start. Perfect for runners looking to build strength, improve their hill climbing ability, or simply immerse themselves in the wild beauty of the region.

Common questions

How long is this route?
It's a 8.6 km loop in Dumfries and Galloway, Scotland with around 366 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Yes — seriously. It rates 5 out of 5 on our hill scale — long, steep climbing throughout. About 43 metres of climb per kilometre, 366 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.

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