Skamper
7.5km

Golden Cap — 7.5 km Running Route

by Skamper

Golden Cap is a 7.5 km (4.6 miles) loop in Charmouth, England: hilly, with 256 m of climb, on trail ground.

256 mAscent
Paved5%Paved
4/5Hilly
Golden Cap running route
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Photos

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Elevation

Explore the Golden Cap

Location: Charmouth, England

Embark on a challenging and rewarding coastal run from Charmouth, leading you directly to the iconic Golden Cap, the highest point on the south coast of England. Starting inland from Stonebarrow National Trust car park, you'll initially navigate gentle inclines before tackling the steep, stepped ascent to the summit. The panoramic views from the top, encompassing the Jurassic Coastline, are simply breathtaking, making the effort entirely worthwhile.

The 7.5km loop, with a significant 256m of ascent, offers a fantastic workout for those looking to build strength and endurance, or for runners preparing for hilly trail races. The return leg follows the dramatic coastal path, offering a different perspective of the cliffs, but be mindful of potential muddy sections, particularly after rain. This route provides a perfect blend of challenging terrain and stunning scenery for a memorable run.

Common questions

How long is this route?
It's a 7.5 km loop in Charmouth, England with around 256 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Yes. It rates 4 out of 5 on our hill scale — a hilly route with sustained climbing. About 34 metres of climb per kilometre, 256 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.

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