Skamper
5.2km

Cromford Canal 5 — 5.2 km Running Out-and-back

by Skamper

Cromford Canal 5 is a 5.2 km (3.3 miles) out-and-back in Amber Valley, England: flat, with 20 m of climb, on mostly trail ground.

20 mAscent
Paved20%Paved
0/5Hilly
Cromford Canal 5 running route
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Photos

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Cromford Canal 5 - Photo 5

Elevation

Explore the Cromford Canal 5

Location: Amber Valley, England

Lace up for a gentle, scenic run along the historic Cromford Canal, nestled in Derbyshire's beautiful Amber Valley. This inviting 5.2 km out-and-back route offers a completely paved, flat surface, making it ideal for a smooth and comfortable stride. You'll trace the canal path from Golden Valley towards the peaceful Erewash Nature Reserve, enjoying tranquil waterside views and a pleasant rural ambiance.

Perfect for a relaxing recovery run, a consistent training session, or a leisurely jog with friends, this route is accessible to all abilities. The flat profile and entirely paved surface make it incredibly convenient for everyday runs, ensuring a comfortable experience as you soak in the local charm of Amber Valley.

Common questions

How long is this route?
It's a 5.2 km out-and-back in Amber Valley, England with around 20 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 4 metres of climb per kilometre, 20 metres in total.
What's the surface like?
It's mostly off-road (around 80% trail). Trail shoes are recommended.
Is it suitable for a 5k?
Yes. At 5.2 km it's close to a 5k, so it works well as a 5k training run or time trial.

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