4.5km

Throop - West Horn — 4.5 km Running Route

by Skamper

Throop - West Horn is a 4.5 km (2.8 miles) loop in Bournemouth, England: flat, with 0 m of climb, on paved ground.

0 mAscent

100%Paved

0/5Hilly

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Elevation

Explore the Throop - West Horn

Location: Bournemouth, England

Discover the serene beauty of Throop with this gentle 4.5km route, starting conveniently from Throop Mill Car Park in Bournemouth. This peaceful journey unfolds across a pleasant mix of grassy field paths, quiet country lanes, and rustic tracks. As you trace the course towards West Horn, you'll be enveloped by scenic countryside views, making for a refreshing escape from the urban bustle.

Ideal for those seeking tranquil training runs or a leisurely exploration of the local landscape, this flat route offers a relaxing experience. Be aware that certain sections can become quite muddy and challenging after rain, so choose your footwear accordingly for an enjoyable and comfortable outing.

Common questions

How long is this route?

It's a 4.5 km loop in Bournemouth, England with around 0 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.

What's the surface like?

It's 100% paved — runnable in road shoes year-round.

Is it suitable for a 5k?

Yes. At 4.5 km it's close to a 5k, so it works well as a 5k training run or time trial.

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